Boulder CrossFit – CrossFit
“Fell On Black Days” (AMRAP – Rounds and Reps)
20:00 AMRAP, With a Partner
30 Thrusters
20 Box Jump Overs
30 Pull-Ups
Barbell: 95/65lb, 75/55lb
Box Height: 24/20in
Goal: 6–8+ Rounds
Score: Rounds + Reps
Finisher (No Measure)
10:00 AMRAP, For Quality
15 Tall Kneeling Straight Arm Banded Lat Pull-Down
5/5 Landmine Oblique Twists
10 Dual Dumbbell Bicep Curl to Arnold’s Press