Boulder CrossFit – CrossFit

“The Bane of you Existence” (AMRAP – Rounds and Reps)

21:00 AMRAP, with a Partner

30 Power Snatch

30 Medball Cleans

30/24 Calorie Row

30 Box Jump (Step Down)

Barbell: 75/55lb, 65/45lb

Medball: 20/14lb,

Box Height: 24/20in

Goal: 3+ Rounds

Finisher (No Measure)

5 Sets, For Quality

6/6 Front Foot Elevated Split Squats , Moderate

8/8 Banded Adductions

Keep a 2-3 second negative on the split squats, and maintain smooth control both directions on the banded adductions.