Boulder CrossFit – CrossFit

“La Familia es Todo” (No Measure)

Teams of 3

For Time:

2000m Row

*1 Partner Holds Dual Kettlebell Front Rack

*1 Partner Resting

–

150 Synchro American Kettlebell Swings

–

100 Box Jump Overs

*1 Partner Holding Plank

*1 Partner Rest

–

50 Strict Handstand Push-Ups

*Cumulative

Kettlebell: 53/35lb

Box Height: 24/20in

Time Domain: 20-30 minutes

Time Cap: 30 min