Boulder CrossFit – CrossFit

“You Go, Glen Coco!” (Time)

For Time: with a Partner

6/4 Rope Climbs

50/40 Calorie Row

50 Wall Balls

1000m Run

50 Wall Balls

45/35 Calorie Bike

50 Wall Balls

6/4 Rope Climbs

Wall Ball: 20/14lb

Goal Time Domain: 18-22min

Time Cap: 28min

Finisher (No Measure)

4 Sets: For Quality

5/5 Bulgarian Split Squat 31×1 Tempo

10-12 Barbell Bent Over Row @ moderate load (unbroken)