Boulder CrossFit – CrossFit

Conditioning (AMRAP – Rounds and Reps)

15:00 AMRAP

Buy-In: 1 Mile Run

AMRAP in Remaining Time

5 Burpee Pull-Ups

10 Toes to Bar

15m (50ft) Bodyweight Walking Lunges

– Rest 2:30 –

10:00 AMRAP

Buy-In: 800m Run

AMRAP in Remaining Time

5 Burpee Pull-Ups

10 Toes to Bar

15m (50ft) Bodyweight Walking Lunges

– Rest 2:30 –

5:00 AMRAP

Buy-In: 400m Run

AMRAP in Remaining Time

5 Burpee Pull-Ups

10 Toes to Bar

15m (50ft) Bodyweight Walking Lunges

Primary Objective : Keep each round of the AMRAP to under 90 seconds.

Secondary Objective : Maintain Consistent running paces throughout the workout.

Stimulus: Muscular Endurance / Stamina