Boulder CrossFit – CrossFit

“Echos Of Earth” (Time)

Every 8:00 x 3 Sets

15 Bar Facing Burpees

5 Power Snatch @ 70%

4 Power Snatch @ 75%

3 Power Snatch @ 80%

% is Based on 1RM Power Snatch

Goal: 4:00–5:30 per set

Score: Sum of all working time

Stimulus : Sprint intensity, barbell stamina, technical under fatigue

Focus : Smooth, fast burpees; precise, strong power snatches; smart breathing and barbell control

Finisher (No Measure)

3 Sets: For Quality

8/8 Single Arm Kettlebell Snatch

:15-:20 Ring Support Hold