Boulder CrossFit – CrossFit

Active Recovery (Time)

Skill: Double Unders

15 min practice

WOD: “Active Recovery”

For Time:

200 Double Unders

*every 60 secs STOP and do 12 ab mat sit ups starting at 0:00

*If you finish early, do cashout at your own pace. Optional!

3 Rounds of:

25 reps of blue or red band bicep curls

25 reps of blue or red band tricep extensions (set band on pullup bar and pull down)