Boulder CrossFit – CrossFit

Back Squat (Every 2:30 x 6 Sets
Set 1: 5 Reps @ 70%
Set 2: 5 Reps @ 75%
Set 3: 5 Reps @ 75%
Set 4: 3 Reps @ 80%
Set 5: 3 Reps @ 85%
Set 6: 1 Rep @ 90%+

% is Based on 1RM Back Squat
)

“The Cougar in the Car” (AMRAP – Rounds and Reps)

8:00 AMRAP

2-4-6-8-10-12…

Medball Cleans

10-20-30-40-50-60….

Double Unders

Medball: 20/14lb

Goal: 7+ Rounds (Into the round of 16 Medball Cleans + 80 Double Unders

Finisher (No Measure)

3-4 Sets: For Quality

15/15 Terminal Banded Knee Extensions

:30 Weighted Wall Sit

:15/:15 Single Leg Sorenson Hold