Boulder CrossFit – CrossFit

Active Recovery (No Measure)

Skill: Rope Climbs (10-15 min progressions)

WOD: “Active Recovery”

Every 4:00minx4 rounds (rest with time in b/w)

10 Bench Press 135/95/65

10 Shuttle Runs (1 rep is 25 feet down and back) just like in the Open

2 Rope Climbs scale to 4 seated rope climbs