Boulder CrossFit – CrossFit

Active Recovery (No Measure)

Skill: Turkish Get-ups (10 min practice)

W0D: “Active Recovery”

Every 5:00minx5 rounds (25 total mins. NOT for time. Rest with time remaining in the 5 mins)

6 Turkish getups ( 3 per arm)

12 Cal Bike

18 DB Bent over rows *9 per arm 35/25

*25-50 Double Unders or *50-75 singles