Boulder CrossFit – CrossFit

Active Recovery (No Measure)

Skill: Rope Climbs (10 min progressions)

WOD:

24 MIN EMOM

MIN 1: 2 Rope Climbs

MIN 2: 10 Bench Press 135/95/65

MIN 3: 12 Ball Slams 40/30

MIN 4: 15-25 Barbell Strict Presses