Boulder CrossFit – CrossFit

Active Recovery (No Measure)

GOAT Week 5:

Skill: Pick from list and practice 1 for 15ish minutes.

HSPU

Hand Stand Walks

Wallwalks

DU

Kippin or butterfly pullups

MU

WOD: “Active Recovery”

8 rounds 20 sec on 10 sec off (14 MIN WOD including rest)

TABATA 1:

Box Jumps 24/20

1 MIN REST

TABATA 2:

Burpees to target (do a burpee and touch hands to pullup bars or rings)

1 MIN REST

TABATA 3:

Barbell Hold Overhead 45/35 (rack barbell on back during the 10 sec break)

*score total REPS across all 3 TABATAS