Boulder CrossFit – CrossFit

“Singularity” (No Measure)

40:00 EMOM

minute 1: 15/12 Calorie Row

minute 2: 3 Wall Walks

minute 3: 6 Shuttle Run

minute 4: 3 Power Cleans

Barbell: 225/155lb, 185/125lb

Shuttle Run = 25ft / 7.5m Out and Back

Goal: Each movement should be completed in 40-50 seconds , leaving time to recover before the next minute begins.

Finisher (No Measure)

4 Sets: For Quality

5/5 Single Leg Lateral Box Jumps

:30/:30 Side Plank

1:00 Sorenson Hold