Boulder CrossFit – CrossFit

Metcon (No Measure)

GOAT Week 6:

Skill: Pick from list and practice 1 for 15ish minutes.

HSPU

Hand Stand Walks

Wallwalks

DU

Kippin or butterfly pullups

MU

WOD: “Active Recovery”

Every 4:00minx 6 rounds (24 min WOD)

10/8 Cal Bike

10 Alt DB Snatches 50/35/25

:30 sec to work on your skill of the day