Boulder CrossFit – CrossFit

Active Recovery (No Measure)

Skill: GOAT week 4 Open Prep

Skill: Pick from list and practice 1 for 15ish minutes.

HSPU

Hand Stand Walks

Wallwalks

DU

Kippin or butterfly pullups

MU

WOD:

21 MIN EMOM

MIN 1: 12/10 Cal Bike

MIN 2: :45 sec of your “skill work for the day” *have a goal to stay consistent across all rounds for reps. EX: 3-4 Bar Muscle Ups, or 10 foot hand stand walks etc

MIN 3: 15-25 ab mat situps or 6-12 GHDS