Boulder CrossFit – CrossFit

Active Recovery (No Measure)

*Open Prep Week 2

Skill: Pick from list and practice 1 for 15ish minutes.

HSPU

Hand Stand Walks

Wallwalks

DU

Kipping or butterfly Pullups

MU

WOD: “Active Recovery”

6 MIN EMOM

MIN 1: 12/10 Cal Row

MIN 2: 12 Lateral Burpees over the Rower

1 min REST

6 MIN EMOM

MIN 1: 12/10 Cal Bike

MIN 2: :40 sec static rig or ring hang

CASHOUT: Tabata coach choice (time permitting)