Boulder CrossFit – CrossFit

“Say Hello To My Little Friend” (Weight)

20:00 EMOM

Minute 1: 3 Deadlifts

Minute 2: 3 Bench Press

Minute 3: 15 American Kettlebell Swings + 15/10 Push-Ups

Minute 4: Rest

Kettlebell @ 53/35lb, 44/26lb

Deadlift and Bench Loading @ 80%+

Score: Sum Total Load

Goal: Building to 85-88%

Finisher (Checkmark)

3 Sets: For Quality

8 Sumo Stance Good Mornings

5 Hamstring Walk-Outs