Boulder CrossFit – CrossFit

Handstand Walk For Distance (Distance)

For Distance

5 Sets

:30 second Max Distance

1:30 Rest

Scaling:

Level 2: Wall Facing Shoulder Taps

Level 1: Box Pike Handstand Hold

“Enchiridion” (AMRAP – Rounds and Reps)

12:00 AMRAP

10 American Kettlebell Swings

8 Box Jumps

2 Wall Walk ‘Complex’

*You will perform 2 strict handstand push ups at the top of each wall walk.

Kettlebell: 53/35lb, 44/26lb

Box: 30/24’’

Score = Rounds + Reps

Goal: 5-7 Rounds

“Optional Accessory” (No Measure)

4 Sets, For Quality

8/8 Landmine Rotational Press

15-20 Banded Face Pulls