Boulder CrossFit – CrossFit

“Hey Ya” (Time)

Every 6:00 x 4 Sets

20/14 Calorie Echo

25 GHD Sit-Ups

400m Run

Goal: Sub 5:00 per set

Score: Average Time / Set

Finisher (No Measure)

4 Sets: For Quality

10 Weighted Russian Twist (Over and Back = 1)

15 Seated Barbell Calf Raises

:30 Dual Kettlebell Front Rack Wall Sit