Boulder CrossFit – CrossFit

Power Clean (Power Snatch
Every 2:00 x 7 Sets
3 Sets 1.1 @ 75%
2 Sets of 1.1 @ 80%
2 Sets x 1 @ 85%

Superset with 3 high box jumps after each set of snatches
)

“Breakfast For Dinner” (AMRAP – Rounds and Reps)

14:00 AMRAP

3 Wall Walks

7 Box Jump Overs

14 Alternating Dumbbell Snatch

7 Box Jump Overs

Box Height: 24/20in

Dumbbell: 50/35lb, 30/20lb

Goal: ~7 Rounds

Finisher (No Measure)

3-4 Sets: For Quality

:30 Wall Facing Handstand Hold

15/15 Terminal Banded Knee Extensions

100ft (30m) Sandbag Bear Hug Carry, For Load