Boulder CrossFit – CrossFit

“Agent Smith Protocol” (Time)

Every 8:00 x 4 Sets

20/14 Calorie Echo Bike

25ft (7.5m) Handstand Walk

400m Run

25ft (7.5m) Handstand Walk

300ft (100m) Farmers Carry

Load: 53/35lb, 44/26lb

Goal: Finish each round in 6:00–7:30; use remaining time to recover

Score: Slowest Round

Finisher (No Measure)

5 Sets: For Quality

:30 Nose to Wall Handstand Hold

10 Reverse Nordic Curls

15 Seated Barbell Calf Raises