Boulder CrossFit – CrossFit

“The Walk of the Penguin” (Time)

5 Rounds for Time

400m Run

20 Single Dumbbell Step-Overs

12 Toe to Bar

4 Wall Walks

Dumbbell: 50/35lb, 30/20lb

Box Height: 24/20in

Goal : 24-30 minutes

Time Cap: 32 minutes