Boulder CrossFit – CrossFit

Active Recovery (Time)

Skill:

Bench Press+hand-stand walks supersets

Every 2:00minx6 rounds (rest with the time b/w each round)

10 bench press 135/95/65

20 Foot Handstand walk (or :40 sec practice or :40 sec hs hold on wall)

WOD:

For Time:

80 Toes to Bar (scale to 80 knee raises)

*each time you drop do 10 pushups

*NO time cap. Finish when you finish. Goal is sub 15 mins.