Boulder CrossFit – CrossFit

Active Recovery (No Measure)

GOAT Week 6:

Skill: Pick from list and practice 1 for 15ish minutes.

HSPU

Hand Stand Walks

Wallwalks

DU

Kippin or butterfly pullups

MU

WOD: “Active Recovery”

Death by…Bikex2

Do 2 cal bike the 1st min, 4 cal bike the 2nd min, 6 cal bike the 3rd min and so on until you cant finish the given amount of reps in that min.

REST 2-4 MINS B/W each one

Death by…Bar Facing Burpees x2

Do 2 bar facing burpees the 1st min, 4 bar facing burpees the 2nd min, 6 bar facing burpees the 3rd min and so on until you cant finish the given amount of reps in that min.

CASHOUT: 3 rounds NOT for time (leave 10-12 mins to finish)

25 ab mat situps

50 double unders

1 min low or high plank