Boulder CrossFit – CrossFit
Active Recovery (No Measure)
GOAT Week 6:
Skill: Pick from list and practice 1 for 15ish minutes.
HSPU
Hand Stand Walks
Wallwalks
DU
Kippin or butterfly pullups
MU
WOD: “Active Recovery”
Death by…Bikex2
Do 2 cal bike the 1st min, 4 cal bike the 2nd min, 6 cal bike the 3rd min and so on until you cant finish the given amount of reps in that min.
REST 2-4 MINS B/W each one
Death by…Bar Facing Burpees x2
Do 2 bar facing burpees the 1st min, 4 bar facing burpees the 2nd min, 6 bar facing burpees the 3rd min and so on until you cant finish the given amount of reps in that min.
CASHOUT: 3 rounds NOT for time (leave 10-12 mins to finish)
25 ab mat situps
50 double unders
1 min low or high plank