Boulder CrossFit – CrossFit

Hang Squat Snatch (Weight)

Every 90 seconds x 10 Sets

Snatch Pull + Low Hang Power Snatch + Hang Squat Snatch

Starting @ 60% of the limiter for the day.

“Excellent” (AMRAP – Reps)

For Time

7:00 AMRAP

3-6-9-12-15….

Overhead Squat

Pull-Ups

Barbell: 115/75lb, 75/55lb

Goal: Complete 75+ Reps (The round of 12+12… +15 Overhead Squats and beyond

Finisher (No Measure)

3 Sets: For Quality

10-12 Chest Supported Dumbbell Rows

10 Banded Y-Raises

12/12 Side Lying Dumbbell External Rotations