Boulder CrossFit – CrossFit

Active Recovery (No Measure)

Skill: Rowing AND Biking Intervals

10 min rowing/biking efficiency coaching.

Going over stroke rate, pacing, damper settings, etc.

Every 1:30 for 5 rounds:

Row 15/12 cals

REST 5 MINS

Every 1:30 for 5 rounds:

Bike 15/12 cals

*20 mins to complete.

WOD: “Active Recovery”

Death by… Burpee Pullups (start as a class. Leave 15 mins to complete)

Do 1 burpee pullup the first min, 2 the second min, 3 the 3rd min until you cant finishthe reps in that min