Boulder CrossFit – CrossFit

Strict Press (Weight)

Take 10 minutes

1RM Strict Press

“Slippery When Wet” (Time)

5 Sets: For Time

3 Wall Walks

5 Thrusters

10 Burpee Box Jump Overs

Rest 1:00 b/t sets

Barbell: 135/95lb, 95/65

Box Height: 24/20in

Goal Time Domain : 12-16 minutes (including the rest minute)

Time Cap: 18 minutes

Finisher (No Measure)

4 Sets: For Quality

10 Alternating Single Arm Kettlebell Z-Press

-Rest 30 sec –

10 Dual Kettlebell Hollow Body Floor Press

– Rest 2:00 b/t sets –