Boulder CrossFit – CrossFit

“Odin” (Time)

For Time:

Every 10:00 x 3 Sets

3 Rounds for Time

12/9 Calorie Echo Bike

15-12-9 Overhead Squats

200m Run

Barbell: 95/65lbs, 75/55lbs

Goal Time Domain: 7:00-8:00 / set

Time Cap: 9:00 / set

Primary Objective: Complete each set of Overhead Squats unbroken

Secondary Objective: Complete each bike in under 45 seconds

“Optional Accessory” (No Measure)

For Quality:

5 Sets

6/6 Bulgarian Split Squat 30×1

100ft (30m) Reverse Sled Drag

-rest as needed b/t sets-

Split squats should be done at a moderate load

Tempo is written as:

Eccentric/lowering – 3 second

Bottom – 0 second

Concentric/raising – Explosive

Top – 1 second

*These numbers are an example for the bulgarians.