Boulder CrossFit – CrossFit

WOD (No Measure)

Skill: Hand stand walks

6 min emom

Min 1: :30 sec hand stand walk practice

Min 2: :45 easy sec bike, ski, row or run

WOD:

20 min EMOM

MIN 1 – 12/10 cal bike or 12/10cal row

MIN 2 – 12 ab mat sit-ups (option for GHD)

MIN 3 – 6 burpees to target (rig or rings jump to)

MIN 4 – :45 sec Static Hold*

**Static Hold Options: (Side) Plank Tuck/Hollow Wall Sit hold Wall HS hold