CrossFit – Thu, Oct 6

Boulder CrossFit – CrossFit

Active Recovery (No Measure)

Skill: Bar Muscle Ups (10-15 min progressions)

*option to work ring MU for advanced athletes


Every 5:00 min for 5 Rounds (rest with time remaining b/w rounds) NOT for time

5 Bar MU (or 3 ring MU or 1 min practice)

10 HIGH Box Jumps 30/24/20

20-25 Ab Mat Situps or 10-15 GHD situps

25 Barbell Bench Press