Boulder CrossFit – CrossFit
Active Recovery
Skill: Rope Climbs
(10 min progressions)
24 MIN EMOM
MIN 1: 2 Rope Climbs or:40 sec practice
MIN 2: Sled push down and back (length of long rig approx 45 feet)
MIN 3: 20 DB Push Jerks (switch every 10 reps) 50/35
MIN 4: REST the full minute
*start in any order you want