CrossFit – Thu, Sep 15

14
Sep

CrossFit – Thu, Sep 15

Boulder CrossFit – CrossFit

Active Recovery

Skill: Rope Climbs

(10 min progressions)

24 MIN EMOM

MIN 1: 2 Rope Climbs or:40 sec practice

MIN 2: Sled push down and back (length of long rig approx 45 feet)

MIN 3: 20 DB Push Jerks (switch every 10 reps) 50/35

MIN 4: REST the full minute

*start in any order you want