Boulder CrossFit – CrossFit
Built Different (Time)
25 min running clock
Part 1: For time:
30-20-10 TTB
1 Rd of “DT” after each set of TTB
DT= 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 155/105/95
Part 2: For Weight
Use the remaining time to establish a 1 rep max Push Jerk or Split Jerk (off rack)
Rest as needed b/w part 1 and 2