CrossFit – Tue, Apr 11

Boulder CrossFit – CrossFit

Built Different (Time)

25 min running clock

Part 1: For time:

30-20-10 TTB

1 Rd of “DT” after each set of TTB

DT= 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 155/105/95

Part 2: For Weight

Use the remaining time to establish a 1 rep max Push Jerk or Split Jerk (off rack)

Rest as needed b/w part 1 and 2

Push Jerk

Split Jerk