Boulder CrossFit – CrossFit

Every Minute on the Minute (2 Rounds for weight)

10 MIN EMOM

MIN 1: 10 Touch and Go Power Snatches 115/85/65 (if you cant do touch n go then go LIGHTER)

MIN 2: 10 Lateral Barbell Burpees

REST 1 min

10 MIN EMOM

MIN 1: 10/8 Cal Bike

MIN 2: 7 Strict Pullups

REST 1 min

10 MIN EMOM

MIN 1: 50 Double Unders

MIN 2: 10 Touch and Go Power Clean and Jerks 115/85/65