Boulder CrossFit – CrossFit

Just Move (Weight)

8 MIN EMOM

MIN 1: 12/10 Cal Row

MIN 2: 12/10 Cal Bike

Rest 2 mins

8 MIN EMOM

MIN 1: 6 Touch and Go Cleans (155/105/85) *if you can’t touch n go for all reps then go lighter

MIN 2: 6 Push Jerks 155/105/85 (should be done unbroken or go lighter)

Rest 2 MINS

8 MIN EMOM

MIN 1: 50 Double Unders

MIN 2: 12 TTB

*28 MIN WOD