Boulder CrossFit – CrossFit

AMRAP LIFE (AMRAP – Rounds and Reps)

7 min AMRAP

21 CTB Pullups

15 Cal Row

*max rounds of “The Complex”with time remaining

2 MIN REST

7 MIN AMRAP

21 CTB Pullups

15 Cal Row

*max rounds of “The Complex” with time remaining

2 MIN REST

7 MIN AMRAP

21 CTB Pullups

15 Cal Row

*max rounds of “The Complex” with time remaining

“The Complex”= 1 Power Snatch+1 Squat Snatch 135/95/65

*Count total accumulated Complexes across all 3 rounds

*25 MIN WOD with rest