Boulder CrossFit – CrossFit

Back Squat (Every 3:00 x 5 Sets
Set 1: 8 @ 65%
Set 2: 8 @ 65%
Set 3: 6 @ 70%
Set 4: 6 @ 75%
Set 5: Max Reps @ 80%
)

“Gotham’s Reckoning” (AMRAP – Reps)

For Max Reps

4 Sets

1:45 AMRAP

5 Shuttle Runs

15 Goblet Squats

Max Burpees to Target

Rest 45 seconds b/t sets

Score = Total Reps Completed

Kettlebell Load: 70/53lb, 53/35lb

Shuttle Run = 25ft /7.5 Out and Back

Optional Accessory (No Measure)

For Quality:

5 Rounds

:30 Single Leg Banded Hip Thrusts , Right

:30 Single Leg Banded Hip Thrusts, Left

12 Dual Dumbbell Step-Ups 20”, Choice on load

-rest :45 b/t sets-