Boulder CrossFit – CrossFit

Every Minute on the Minute (No Measure)

8 MIN EMOM

MIN 1: 12 Alt. DB Snatches 50/35 (switch every rep)

MIN 2: 12 Bar Facing Burpees

Rest 2 MIN

8 MIN EMOM

MIN 1: 12/10 Cal Bike

MIN 2: 12 Box Jumps 24/20

Rest 2 MIN

8 MIN EMOM

MIN 1: 12 DB Jerks 50/35/25 (switch every 5 reps)

MIN 2: 12 Deadlifts 225/155/105

*28 MIN WOD with rest