Boulder CrossFit – CrossFit

WOD (Time)

ON A 10:00 RUNNING CLOCK…

2 ROUNDS

20/15 Cal Row

20 Back Rack Alt. Lunges (95/65)

6 Bar Muscle-Ups

-Rest w/ Time Remaining-

ON A 8:00 RUNNING CLOCK…

3 ROUNDS

15/12 Cal Row

12 Back Rack Alt. Lunges

4 Bar Muscle-Ups

-Rest w/ Time Remaining-

ON A 6:00 RUNNING CLOCK…

4 ROUNDS

12/10 Cal Row

8 Back Rack Alt. Lunges

2 Bar Muscle-Ups (Score is Total Time)

*Take time it took to finish each section and add together to get total time. EX: 7:45 + 5:15 + 4:23 = 17:23 total time.