Boulder CrossFit – CrossFit

WOD (Time)

SKILL: 12 MIN RUNNING CLOCK

2 SETS OF:

3 Reps of 2-for-1 Kipping Pull-Ups*

*2-for-1 = 2 Kip Swing + 1 Pull-Up

2 SETS OF:

3 Reps of 2-for-1 Kipping Chest to Bar Pullups

2 SETS OF:

2Hips to Rig + 1 Bar Muscle Up

-Rest As Needed b/t Set

WOD:

2 SETS FOR TIME

30/20 Cal Bike

21 Pull-Ups

20/15 Cal Bike

15 Chest to Bars

15/12 Cal Bike

9 Bar Muscle-Ups

-Rest 2:00 b/t Sets- (Score it Slowest Set)

*20 MIN TIME CAP