Boulder CrossFit – CrossFit

Clean and Jerk (Every 2:00 minutes x 6 Sets
Power Clean + Squat Clean + Split Jerk

We are looking to complete 1 unbroken complex at or above 70% of your limiter today for this combination. The goal here is consistent mechanics and to build in the range of 85%.)

“High Flyin Robin” (Time)

For Time

9-7-5

Bar Muscle-Up

Shoulder to Overhead

Burpee Box Jump Overs

Barbell: 155/105lb, 95/65

Box Height: 24/20in

Score = Time

Goal: 7-11 minutes

Time Cap: 14 minutes

Finisher (No Measure)

12:00 EMOM

Minute 1 – 6 Strict Pull-Ups

Minute 2 – 6 Strict Ring Dips

Add load or assistance as able, but stay unbroken. These don’t need to be overly challenging today, focus on really good positions and control. This piece of our progression will roll in two week mini blocks.