Boulder CrossFit – CrossFit

Handstand Walk (15 minute Handstand Walk Skill Session)

“A Working Man” (Time)

3 Rounds for Time

30 Toe to Bar

10m Handstand Walk

Score = Time

Goal Time Domain: 7-11 minutes

Time Cap: 15 minutes

Finisher (No Measure)

3 Sets: For Quality and Volume

– Big Unbroken Set Inverted Rows

12-15 Dual Dumbbell Bicep Curls

Rest 30 seconds

– Big Unbroken Set Push-Ups

12-15 Tricep Kick Backs

Big Unbroken Set: = 10-12 Inverted Rows, 10-15 Push-Ups

*For those strong at push-ups add a deficit or load on your back

This can also be done with a weight vest