Boulder CrossFit – CrossFit

“PRVN Strong” (Time)

For Time & Load:

Against a 16:00 Clock

7 Rounds

7 Power Snatch

7 Power Clean

7 Thrusters

-In the Remaining Time Establish a 1RM Clean & Jerk

Barbell: 95/65lb, 75/55lb

Goal: 9:00-12:00

Score: Time & Load (Input load in strength)

Clean and Jerk

Optional Accessory (No Measure)

For Quality:

12:00 EMOM

Minute 1 – 5 Snatch Grip Segmented Deadlift @ 90% of 1RM

Minute 2 – 3/3 Rotational Broad Jumps

Minute 3 – 3 Tall Box Jumps, Building