Boulder CrossFit – CrossFit

Jolly Rodger (Time)

10 Rounds for time:

7 Power Snatches 95/65/55 (should be light/close to unbroken)

5 Burpee Box Jump on and overs 24/20

3 Bar Muscle Ups (scale to 3 ctb pullups)

*30 min cap

* cashout (coach choice)