Boulder CrossFit – CrossFit
Back Squat (Strength: Back Squat
20 min running clock (including warmup)
5×3 all at 75% of 1rm )
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
20 min running clock (including warmup)
5×3 all at 75% of 1rm )
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats