Boulder CrossFit – CrossFit

Deadlift (Strength: Deadlift (15min running clock including warmup)
10×1 (all at 85-90% of 1rm)
*rest as needed b/w each rep
)

The Pump (Time)

3 Rounds of:

10 Deadlifts 225/125/105

16 Overhead Walking Single Arm DB Lunge (50/35/25) *8 per leg

20 Toes to Bar

*no time cap but goal is 10-15 mins

Cashout: Coach Choice (time permitting)