Boulder CrossFit – CrossFit

Push Jerk (
Strength: Push Jerks (off rack)

10 min EMOM

2 Push Jerks 185/125/105 )

Pedal to the Metal (Calories)

10 MIN AMRAP

3 rounds of:

50 double unders (50 singles scaled)

10 push jerks 135/85/65 (from ground. 1-3 sets max)

*then in the time remaining do MAX CAL bike

*SCORE= Total CALS on bike