Boulder CrossFit – CrossFit

Clean and Jerk (Clean/Jerk 20 min running clock: Establish a heavy 1 rep
can be squat or power and push or split jerk)

Squat Clean and Jerk

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here
9 MIN CAP!