Boulder CrossFit – CrossFit

Squat Snatch (Every 90 seconds x 10 Sets
1 Squat Snatch @ 70%+
)

Back Squat (Back Squat
Every 3:00 minutes x 3 Sets
3 Reps @ 85-90%
)

Finisher (No Measure)

For Quality:

6:00 Tabata (:20 On/:10 Off)

-Single Leg Wall Sit

*Change legs each :20 window, so 6 sets per leg.

5 x 15 GHD Reverse Hypers (Medball Loaded)

Fight to keep each of the single leg Wall-Sit unbroken. Again, this is 6 sets of :20 per leg, alternating through the tabata.