Boulder CrossFit – CrossFit

Power Clean (Every 2:00 x 5 Sets
5 Tng Power Clean
Load: @ 65%+ of 1RM Power Clean

Building to a Heavy for the Day
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“Hunting Trip” (Time)

3 Rounds For Time

60 Double Unders

15 Deadlifts

12 Hang Power Cleans

9 Shoulder to Overhead

Barbell Load: 135/95lb, 95/65lb

Goal Time Domain: 6-9 minutes

Time Cap: 10 minutes

Finisher (No Measure)

5 Sets: For Quality

45 Seconds – Barbell Hip Thrusts, Moderate

-:15 rest-

45 Seconds – Foam Roller Hamstring Curls

-:45 rest-