Boulder CrossFit – CrossFit

Back Squat (Strength: Back Squat (7-10 min warmup)
10 min EMOM
3 Back Squats all at 70-75% of 1rm
)

Life Alert (3 Rounds for reps)

4 MIN AMRAP :

21/18 Calorie Row

21 Toes to Bar

21 Back Squats (95/65/55)

Rest 2 Minutes

4 MIN AMRAP :

15/12 Calorie Row

15 Toes to Bar

15 Back Squats (115/85/75)

Rest 2 Minutes

4 MIN AMRAP :

9/6 Calorie Row

9 Toes to Bar

9 Back Squats (135/95/85)

*16 min WOD

*Score total REPS aross all 3 rounds

*must clean barbell off ground and put weight on back